Often times, even young and healthy men notice that they are having difficulty getting an erection. And the general state of the body is not happy. No happiness in the morning, less energy, the strength is barely enough to do the simplest everyday tasks. The reason for this is the lack of all the nutrients that are important for the body. Taking vitamins for potency, in this case, you can easily restore sexual strength and tone.
What is important for potency?
Erection and ejaculation are visible manifestations of a complex reproductive system mechanism that is largely hidden from the eyes. In order for sexual contact to be successful, an impulse must appear in the male cerebral cortex - a signal for a stimulus (partner, fantasy, image). Then it gets along the nerves to the heart, to the blood vessels, stimulates the release of hormones - a team game of the whole body begins.
A full erection and orgasm are not possible without:
- Psychogenic states (sympathy for a partner, an environment acceptable for a man, etc. );
- Adequate health of a man;
- Stimulation of his genitals.
Penis laxity is often a result of adverse external factors. If a man has quarreled with his partner the day before or feels unwell (too loud, cold, relatives are through the wall from the bedroom), an erection cannot occur, it can disappear during coitus. The condition of the hormonal background, blood vessels and heart is important. Even pain in an injured knee can be a fiasco at times.
Factors Affecting Potency
A man's lifestyle and the state of his body play a big role. The most harmful for potency:
- Alcohol abuse, especially beer.
- Smoke.
- Use of drugs, including "Light", "Club".
- Constant stress.
- Chronic lack of sleep, poor quality of sleep.
- Unbalanced, unsystematic eating.
- Lack of physical activity.
- Overuse of too heavy loads.
- Frequent change of sexual partners.
Any of these factors can mean that erections are not as smooth as they used to be. And when you add chronic and contagious diseases, especially neglected ones, to that, the risk of getting through potency problems increases.
The basics of proper nutrition for men
It is optimal to get most of the vitamins and minerals through food, synthetic complexes cannot be taken for months. In order for the body to be saturated with essential nutrients, the diet should consist of the following foods:
- Poultry, lean pork, beef, offal;
- Fish and seafood;
- Eggs;
- Dairy products;
- Vegetables, berries, herbs, fruits;
- Nuts, honey;
- Grain (grain).
Meals should be evenly distributed throughout the day and servings shouldn't be too large. For products that can be consumed without heat treatment, it is advisable to eat raw. It is preferable to cook, bake, but not fry meat, fish.
Pay special attention to zinc. Under its influence, the production of the most important sex hormone - testosterone - takes place in the man's body, which affects the level of libido, which improves the composition of sperm. Zinc is found in large quantities in meat, bran, pumpkin seeds, walnuts.
It is necessary to exclude or minimize all food waste - foods that are low in vitamins, nutrients, but generously seasoned with salt, fats, liquid smoke, spices, preservatives, flavor enhancers:
- Industrial juices, sweet drinks;
- Confectionery;
- Sausages, sausages;
- Pizza, pies, hot dogs;
- Mayonnaise and factory sauces;
- Crackers, snacks;
- smoked meat.
A full-fledged varied diet is a constant source of components necessary for strong potency for a man's body. It is important to drink 1-1. 5 liters of water a day.
The importance of vitamins for male potency
All vitamins are necessary in sufficient quantities for the body to ensure the normal functioning of systems and organs. Some of them, such as vitamin D, are made by humans. You only need to run in sunny weather, but the vast majority still comes from outside.
- Vitamin Aincreases immunity, in the urinary and reproductive system participates in the formation of antibodies that protect against bacteria and infections that can trigger inflammation of the prostate.
- B vitaminsimprove the work of the heart muscle, are beneficial for blood vessels. With their help, men can improve spermatogenesis, build muscle mass directly related to the levels of the hormone testosterone, and increase sexual stamina.
- vitamin Cgood for the blood, normalizes its quality composition, blood circulation. It is cancer prevention, it is involved in the synthesis of many hormones.
- Vitamin E.helps with infertility caused by insufficient sperm count, motility, or abnormal shape. Prevents the appearance of accumulations of sticky platelets, provokes vascular diseases, stimulates the synthesis of testosterone.
- Vitamin Dsaves from premature ejaculation, is important for the endocrine system, bone growth.
- Vitamin Kis responsible for how a man's blood coagulates. Under its influence, the kidneys function normally, oxidative processes occur.
- Vitamin F.beneficial to the walls of veins and arteries, participates in lipid metabolism, ensures the penetration of nutrients into the tissues of the body, increases reproductive capacity.
- Vitamin H.is indispensable for metabolic reactions, enables the absorption of ascorbic acid, maintains the blood sugar level, participates in the gas exchange of the respiratory tract, prevents premature aging.
If the body is regularly and completely supplied with the entire set of vitamins, it is able to actively withstand stress, stress and infections. Even if some vitamins have no direct effect on the reproductive system, general health will not be 100% if they are deficient.
What vitamins should you choose to improve potency and when are they needed?
On the shelves of pharmacies you can find many products individually or in complexes, which differ in composition and price. When should a man buy vitamins and start taking them?
- Before, during or after a stressful time. For example, if exams, job changes are planned, it is better to drink the drug in advance.
- With active training.
- In the period January-March. At this time, there are few vitamins in vegetables and fruits, the weather changes, the transmitted cold has an effect. It's time to boost your immune system.
- Operation after a serious illness (consultation with a doctor required).
- When a couple is planning a pregnancy.
- General decrease in tone, lethargy, apathy.
Taking a complex is better than buying vitamins separately. Not all of them are "friends" with each other, and the finished multi-drug is already balanced. You cannot drink them more than twice a year for 1-2 months. It is recommended for breakfast with 200-250 ml of pure water. They differ not only in the cost and the picture on the packaging. The composition of the complexes is different, it makes sense to change them.
What are vitamins for male potency: a list of drugs
Vitamins are available over the counter, but it is better to consult a doctor before buying. It makes no sense to be guided by the price when choosing. It often consists of most of the economic factors (shipping, customs, advertising, etc. ).
However, zinc sulfate is indicated in one complex, picolinate in the other, and citrate in the third. For the average layperson and most pharmacists, the noun word will be zinc. And the trick is that picolinate is most completely absorbed by the body. Doctors understand this better than pharmacists.
Side effects and contraindications
Most vitamin complexes are absolutely harmless if you do not exceed the amount specified by the manufacturer. Also, don't drink them more than once every six months. An excess of some types of vitamins in the body inevitably leads to a shortage of others. It is worth remembering that this is a medicine.
Capsules should be swallowed whole, as should tablets that are not specifically labeled as "chewable". You must drink clean water. The exception is iron, vitamin C helps the body "absorb" it, you can use it with acidic juice. When a man has:
- Allergy;
- individual intolerance to vitamin preparations;
- Oncology;
- Diabetes mellitus;
- chronic illness;
- any illness in the acute phase
For the selection of the drug and the possible correction of the course duration and the daily intake, he needs medical advice.
In case of atypical reactions of the body - rapid heartbeat, rash, itching, shortness of breath, the drug is discontinued before a visit to the doctor. In severe cases (anaphylactic shock), call an ambulance.
The sensible use of high-quality vitamins and food supplements suitable for men strengthens health and sexual strength. This is a good prevention against nervous and physical exhaustion, many diseases. The reward for taking care of your body will be - long potency and strong erection.